In my grocery cart:
Produce, organic if it’s offered (unfortunately we don’t get that much organic produce on the island): spinach, lettuce, parsley, avocado, dill, mango, lemon, tomato, spring potato, pineapple, cauliflower, physalis, white grapes, alfa alfa sprouts.
Cooking essentials: Organic olive oil, sesame oil, grape seed oil. White wine vinegar, balsamic vinegar, Dijon mustard.
For desserts/baking: Brown rice flour, dates, raw almonds, baking soda, maple syrup, coconut crystals, unsweetened almond milk, unsweetened chocolate.
And other goodies: Frozen cherries, frozen strawberries (organic thank god!), wasabi/wakame snacks, Ezekiel granola, organic red wine, organic tomato sauce, gluten-free pasta, dried unsulphured apples, chickpeas and quinoa.
Please note that I do not shop like this every day. But yes, pretty much all the money I make goes to food! I like to eat. A lot😊 Quality trumps quantity… Eat healthy, nutritious whole foods and you’ll live a long healthy life. Plus, I’d rather spend a little more on groceries every month caring for my body than waste thousands of dollars on medical bills from eating a SAD (yes, sad!) Standard American Diet when I get older. Remember: fruit and veggies IS a fast food! #healthyeverydamnday