Afternoon snack… Celery+Hummus! #nomnomnomnom

From the June edition of Fitness Lifestyle Magazine. In stores now! Photography by @seanocean

Told you! Great hair day!☺ It’s a very girlie day here in the world of yoga girl… Planning a pedicure after class tonight, and more vegan desserts! I’m on a good roll here, glad you’re liking the recipes.

Just need to get through this mornings emails… Planning the summer tour! Did you guys know I’m coming to the states for two full months?? Stops include Hawaii, San Diego, Orange County, LA, Santa Barbara, Slo, Santa Cruz, San Francisco, Denver, Boulder, Ft Collins, Colorado Springs, Santa Fe, Phoenix, Las Vegas, Reno, Portland, Seattle, Vancouver and even Utah! Crazy travels coming up and a ton of classes. Can’t wait to get to the west coast!😊😊😊❤Yoga every damn day indeed! #love #yoga #traveleverydamnday

Repeat after me: I matter. The world would not be the same without me. I am loved. I give love. Because of my existence, love exists. Because of love, I am. It is important that I am here, doing exactly this, right now. I am where I need to be.

Never forget - the center of the universe is in you, just as much as you are in the center of it. I am, because we are. We are, because I am. We are all one.

Good morning, world! I slept with my hair drenched in coconut oil… Great for beachy hair that’s exposed to sun, wind and salty air all day long. Very messy to sleep with though; easiest is to braid it loosely, roll it up in a bun and cover your pillow with a towel. Use leftover oil for feet and hands! Shampoo twice in the morning, condition well (great natural brands for hair care are Pangea, Avalon and Alba Organics), and apply Moroccan argan oil to split ends. Brush gently. Let air dry and enjoy a good, natural, planet friendly hair day!😊

#greathair #everydamnday #organic #natural #hair

Gluten free vegan brownies!

1 1/2 cup gluten free flour
1 1/2 cup raw cacao
2 tbsp baking soda
Pinch of Himalayan Sea Salt
1 tbsp fresh vanilla bean
5 tbsp chia seeds

1/2 cup coconut nectar
1/2 almond milk
1/2 strongly brewed coffee
4 tbsp coconut oil

Heat the oven to 350 degrees (175 celsius). Mix the dry ingredients in one bowl and the wet ingredients in another. Make sure the dry ingredients are blended well, then mix the two together. Taste the batter - if you want it sweeter, add more coconut nectar! A good maple syrup works too. Pour the batter into a pan and bake for 25-30 minutes. I chopped some raw chocolate bars up and mixed into the batter (I like some crunch) but anything works, walnuts, almonds, chocolate chips, dried fruit, coconut shreds… Lots of choices here.

Aaand of course I left mine in the oven a little too long as you can tell… They still turned out delicious though. Maybe tomorrow ill make raw cashew cream frosting and turn it into a layered cake😉 I’m in a healthy dessert craze these days! Hope you guys are enjoying it as much as me😋 #chocolateeverydamnday

Yup. This is happening. Gluten free, sugar free dark chocolate brownies… Used coconut nectar (not very much) and a whole lotta raw cacao. If it comes out awesome ill share the recipe! Stay tuned😊 #desserteverydamnday #healthyeverydamnday #love #chocolate

Breckenridge! You can now sign up for my class at @metayogabreck on Friday May 31! Go to www.metayogastudios.com and click on the pink Inversion Flow link at the bottom. Only 30 spots open so sign up quick to secure your mat space😊 Class is 6-8pm and open for all levels! Expect a loving flow class with lots of opportunities to get upside down, from beginner to advanced. Looking forward to seeing you in the mountains! #yogaeverydamnday #colorado #love

Beet/orange/lemon juice to kick this cold to the curb! What did you have for breakfast today? I usually have two breakfasts, one small juice or a smoothie in the early AM and one heartier… Oatmeal, toast, granola, scramble (tofu, never egg!) or anything filling. Breakfast is my favorite meal! Trying out a new recipe for gluten free banana date breakfast muffins tomorrow, will keep you posted😉❤ #healthyeverydamnday

Cover shot sneak peek - Fitness Lifestyle, June edition! Out soon😊

#yogaeverydamnday #sweden @seanocean